Vitamins

Vitamins are a micronutrient, and they are essential for growth and development.  Some vitamins, like Vitamin D and Vitamin K, can be produced by the body, but others we have to get from the foods that we eat. There is no single food source that contains all 13 vitamins, so it is important to eat a variety of foods and colors to make sure that we get all, or almost all, of them daily.

Vitamins are separated into two groups: fat-soluble and water-soluble. Fat-soluble vitamins are A, D, E, and K. Although uncommon, it is easier to overdose on these because they are stored in the fat cells of our bodies.  Water-soluble vitamins, B-vitamins and C, are not stored by the body and have to be replenished more often than do fat-soluble vitamins, making it much more difficult to get “too much” of these vitamins.

Each vitamin has a specific role in the body.  Nearly all of the vitamins help with getting rid of toxins in the body, either by forming antioxidants or by assisting to build a strong immune system. A lack of vitamins can leave you feeling weak and tired, and it can also put you more at risk for developing certain diseases and conditions; however, too many vitamins could be detrimental to your health.

It is important to consult with a healthcare professional prior to taking vitamin supplements so that you can make sure that you are only getting what you need and minimize the risk of damaging your body. In my professional opinion, I would rather help you find ways to eat as many vitamins as possible before recommending that you take a supplement. If you have questions and do not have a provider that you can speak with directly, contact me! I am here to serve you!