Recently, there has been a recall on Romaine lettuce grown in the Yuma, Arizona area due to an outbreak of E. Coli. E. Coli is a bacteria that can lead to serious illnesses including organ failure. The US Center for Disease Control has stated that unless you can be SURE that the lettuce you are consuming did not come from Yuma, Arizona, don’t eat it! If you still have any Romaine lettuce in your home, it is advised to be safe and throw it out. You also should avoid purchasing the lettuce at stores or when dining out. Washing the lettuce will not help, because the bacteria actually grows inside of the lettuce.
Even though we are not eating Romaine, you can use other leafy vegetables for the time being. That’s right! You can still enjoy a nice salad or add lettuce to your foods without causing harm to your body. Here are some suggestions that you can use:
Arugula Kale Spinach Swiss Chard
The deeper the color, the more nutrients the leafy vegetable holds. Use these the same you would with romaine. It can be the base of a salad or a garnish. If you need any ideas on what to do with these foods, leave a comment below.
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