Getting enough rest/sleep consistently is a VERY important part of your health journey. You have to give your body time to refresh and reset itself. We use the least amount of energy when we sleep, so that is the prime time for our bodies to revitalize itself. A lack of sleep can affect our bodies in so many ways, such as:
- Having a harder time learning new information
- Slowing down the metabolism and increased weight (even if you are exercising)
- Increased hunger or confusing hunger with actually needing rest
- Putting yourself at risk of falling asleep during dangerous times like when we are driving
- Mood swings: You’re more irritable and have less patience
- Increased risk of heart disease and high blood pressure
- Decreased ability for body to naturally fight cancer
Lower sleep hours leads to increased eating and portion sizes. This is because your hormone levels are low and there is little regulation of the appetite. In essence, sleep is closely related to our eating patterns. Allow yourself 6-8 hours of rest, relaxation, and sleep so that your body can perform at its maximum potential. Treat your body well and it will treat you well!
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