Fat burn….that beloved place where the fat melts and weight falls right off of you. It is a beautiful place to be when you are trying to lose shed a few pounds. The scale is going down every week and your clothes are getting more and more loose. So, if fat burn is such a beautiful place, why do we have such a hard time getting there?
Well that is because the process of getting to the fat burn stage is HARD! However, once you are there and you continue to eat properly, you should not have problems staying. When you are entering fat burn, you are essentially depriving your body of fuel (See my Carbohydrate blog). Your body is thinking it is running low on fuel and will send signals to your gut and brain that tell you to eat. At this time, you may have experience symptoms such as increased hunger, headaches, weakness and more. You have to push through this tough time in order to force your body into fat burn mode.
Once your body has made this transition your are now using fat for energy instead of carbohydrates. Congratulations! You have officially turned your body into a fat burning machine instead of a fat storing machine. Here is where the magic happens. You are losing pure fat and not the water weight. It takes hard work to get here, but the reward is well worth the effort. If you are ready to push your body into fat burn, drop a message in the comments. All I need to say is “I’m Ready!” and we can get started! I’d love to share one of my newest product with you. It is a meal plan that will help you prepare for your transition into fat burn. Even if you are not ready to become a fat burning machine, this tool is still beneficial. Let’s get ready to welcome the summer with a new look!
Kwynntessential Solutions 