Would you consider your eating habits in or out of balance? Are you bringing anything to the table with you when you eat? For example, are you stressed, angry, or sad? How do you feel after you eat – did the food fill that void or salvage those emotions? Have you attempted dieting only to “blow it” a few days or weeks in? If you can identify with any of the questions above, you are not in control of your dietary lifestyle. Food is controlling you.
This does not have to be your fate. You can change the way that you look at food. In other words, you can change your relationship with food. In addition to suggesting the WHAT (to eat), I have begun focusing on the HOW. This means going back to the basics, the fundamentals of eating. I teach you how to determine your level of hunger and fullness, and help you to understand your thought process when determining what to eat.
Mindful Eating is a journey of discovery; it is not a diet. I cannot stress this enough. With this process, you will learn:
- Your body
- The signals your body sends you while you are enjoying a meal
- How to enjoy more food without overindulging
If you are not sure if this is for you, or you still don’t understand the mindful eating experience, schedule a consultation with me so that you can get a full overview. You can also get on my email list to get notified when Introduction to Mindful Eating is available. In Introduction to Mindful Eating, I will explain the components of mindful eating in detail and provide examples to help you along the way. This will clear up any confusion and answer a lot of questions.
Still have questions, comments or concerns? Drop a comment below!
Mindfully Yours,
~Kwynn
Kwynntessential Solutions 