Sodium, commonly known as salt, is an essential mineral that is needed by our bodies. Unfortunately, we typically consume way too much of this element. It doesn’t help that a vast majority of the foods that we normally eat contain sodium, especially fast, convenient, processed, and canned foods. If you are not careful, your daily sodium allowance can be quickly reached by simply eating a can of soup and some crackers. Additionally, how we season our foods can contribute to excess sodium intake. Most are not aware of the sodium that is included in many of the seasonings that we use. This is especially true for seasoning blends (e.g. meat seasonings, dry rubs, etc.). Too much sodium in the diet is very dangerous to our health, and can lead to problems such as:
- Stroke
- Heart disease
- Hypertension (high blood pressure)
- Headaches
- Edema (swelling of the ankles, feet, and fingers)
- Fluid retention (in the chest area and extremities)
- Weight gain
Some of the issues with high sodium intake are obviously more life threatening than others, however, all of the risks should be seriously considered. Sodium, sugar, and fat are the three ways that manufacturers flavor food. If one item is removed, the other two are usually increased in order for the food to maintain a desirable taste. For example, low-fat cheese may have more sodium than the normal, full-fat version. Examples like this are exactly why I strongly recommend eating what you want, just in moderation. It is easy to make an honest mistake which could backfire, all in the name of doing what is “right.” Instead, simply eat less of the regular cheese and enjoy your smaller portion!
Would you like to learn how to eat in moderation and with smaller portions? I now offer an individualized, 90-day package where I work with you and help you to hone these skills. This program is the perfect fit for those who are looking for healthy, sustainable weight-loss methods that do not require food elimination. During the 90 days, I also show you how to improve your blood pressure which can potentially decrease or even completely eliminate your use of hypertensive medications. Purchase a consultation with me and let’s get started – I’d love to help you to achieve your goals!
Kwynntessential Solutions 