Zinc is the mineral responsible for supporting enzymes and the immune system. It also helps with wound healing and the enhancement of your ability to taste and smell food. Zinc is important for the synthesis of DNA, which makes it a crucial nutrient for growth and development, especially while in the womb. There are some medical conditions that could be worsened if zinc levels are not at optimal levels. Take a look at some of the conditions/diseases affected by low levels of the trace mineral:
- ADHD: Decreases melatonin and serotonin production leaving you more active. This has an affect on how information is processed in the brain making it difficult to concentrate.
- Autism: Impairs a protein responsible for removing heavy metals from the body. Leads to a build up of toxic mercury in brain tissues.
- Depression: Decreases effectiveness of antidepressant medications.
- Diabetes: Impairs the synthesis, storage, and secretion of insulin. Insufficient pancreatic protection from any type of damage.
- Cholesterol: Promotes vascular inflammation and decreased production of HDL (heart-protective cholesterol).
- Gastrointestinal Health: Increased intestinal permeability, meaning that more toxins and harmful agents can get into the gut and cause damage and/or pain.
- Hypertension: Causes constriction of the blood vessels.
- Inflammation: Increases pro-inflammatory chemicals in the body.
- Sleep: Decreased sleep duration/quality.
Zinc can be found naturally in foods and is sometimes added to other foods or non-edible substances. Probably the most common food that contains zinc is oysters. Don’t worry, if you are not a fan, here is a quick list of more foods high i
- Red Meat
- Poultry
- Beans
- Nuts
- Whole Grains
- Fortified Cereals
As you can see, zinc is a crucial mineral for the body. Some of the most widely known conditions are affected by this mineral, but we are not aware! I can help you make sure that you are getting plenty of vitamins and minerals every day. I will help you reach your health goals and get you feeling better. If you would like a nutrition consultation, I am offering a free 30 min session. Click here to get on my schedule! I would love to help you find some answers.
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