A carbohydrate is a nutrient that our body uses for energy. Carbohydrates (aka carbs, aka CHO) are actually the fastest, most preferred way for our bodies to generate energy. We need different amounts of energy throughout the day, depending on the task we are trying to perform. Think about it – do you use the same level of effort to shower as you do to flip the channel on the television?
FUN FACT: Did you know that our brain uses carbs for energy? Talk about food for thought!
Carbohydrates fit in one of two categories: complex or simple. Complex carbohydrates take a longer time to digest than simple carbs do because they are held in the stomach longer. Complex carbs, also known as “good” carbs, also keep us feeling full and give us more energy. As these carbs are broken down, small spurts of sugar are released over time. Examples of complex carbohydrates include:
- Whole wheat and whole grain products
- Oats
- Vegetables
- Foods high in fiber
I hope you had a safe new year and 2018 has been good to you thus far. Let me introduce myself in case this is your first time meeting me. My name is Kwynn Carter and I am a Registered Dietitian. I am a newlywed, married for 1.5 years. I just moved to Nashville a week ago with my husband to be with my mom, sister and niece. I currently have a day job as a clinical dietitian in Nashville and have started my own company where I offer one on one consultations as well as written nutrition materials. This is my very first nutrition blog and I am so happy that you chose to share this space with me! 
Kwynntessential Solutions 