I am constantly working hard to find the best ways to serve you. Here are some of my opening products available for purchase. Read the brief descriptions to see what best suits you. Be sure to send an email with your feedback. Don’t see anything you like? No worries! Sign up on my email list to stay in the loop of when new products will be available. The best is yet to come!

Ditch Your Diet: $67

Ditch Your Diet is a mini course that contains 3 Modules packed with lessons and worksheets designed to help you understand your personal struggles with your health and nutrition. You will learn your true triggers that are making it oh so hard to stick to a diet plan. We go through exercises and scenarios together to help unveil where you problem areas are. Did I mention we do all of this without changing a single food on your plate? That is not where we focus our energy here with Ditch Your Diet. Food is not the trigger. We are missing a step. Ditch Your Diet helps you fill the gap between knowing what to eat and actually eating what you know is good for you more often.

Consulting Services: $25

How would you describe your relationship with food? If you are not sure how to answer that question, I can help! A lot of us do not have the best relationship with food. My job is to help you make decisions about what you eat that you can live with (for the long haul). We are making lifestyle changes, not temporary decisions. Book a 30 min discovery call with me and let’s get started right away! See you soon!

BREASTFEEDING SUPPORT: SESSIONS START AT $35

Congratulations mommy! You are about to experience bringing a tiny miracle into this world and I am sure you want to give your baby the best start at life. Just like with anything else, nursing can come with its own difficulties. In this session, we are going to go over a few tips that will help make breastfeeding as natural as possible during the first hours of life! That’s right, we are talking while you are still in the hospital mom! This is when most moms decide if they are “cut-out” for breastfeeding. I’m here to tell you YES YOU ARE!! Let me help you get educated and prepared so you can rock this!!

Eating with Confidence Workbook:  $7.00

Do you find yourself judging what you eat like you are your own food police? Do you feel guilty or do you regret what you ate after it’s all gone? Do you look at a plate of food and immediately determine if it will fill you up before the first bite? Do you catch yourself eating when you aren’t even hungry?  If you answered yes to any of these then Eating with Confidence is perfect for you!

7-Day Meal Plan: $12.97

Do you need a little help with meal preparation and planning? Are you tired of thinking about what to cook for dinner night after night? This is a great way to jump start your meal planning for the week because I have done all of the thinking for you. All you have to do is follow along! *Available in digital and print form

Sugar Shock(er): $14.97

Sugar Shock(er) is a guidebook that anyone can use. If you have been diagnosed with adult onset diabetes or pre-diabetes, this is especially for you. Sugar Shock(er) is a basic guidebook that breaks down Type 2 Diabetes so you can understand diabetes.