#diet #nutrition #fad #elimination #health #food #nutrition #dietitian

The internet is buzzing with all kinds of ads about losing a drastic amount of weight in a few short days and all you have to do is follow the diet they recommend. Any diet that makes such dramatic claims is more than likely a fad diet. The problem with fad diets is not that you don’t lose weight. Most times if you follow their directions, the weight will fall off. However, once you have completed the diet, there is little to no instruction on how to maintain that weight loss. As a result, you end up gaining the weight back plus more. Continue reading “Lose 10 lbs in the next 5 days!”