A topic that makes us often roll our eyes: fat. While a lot of us complain about having too much fat, others can rightfully grumble about not having enough. Wouldn’t it be nice if we could just give our excess to those who want it? Besides making us gain weight, what is its purpose? Do we need to eat fat?
Believe it or not, we need fat. It keeps our skin from looking dull, ashy, and dry. It also helps our bodies absorb fat-soluble vitamins like A, D, E, and K. Additionally, fats are important for hormone production, cell growth, protecting the organs, and keeping our bodies warm. Continue reading “Fat-Is it really necessary?”
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