Tag: #mindfuleating #mindfulness #dietitian #registereddietitian #nutrition #nutritionist #functionalmedicine #functionaldietitian #holistichealth #meditation #nodiet #diet #healthgoals #health

Would you consider your eating habits in or out of balance?  Are you bringing anything to the table with you when you eat?  For example, are you stressed, angry, or sad?  How do you feel after you eat – did the food fill that void or salvage those emotions?  Have you attempted dieting only to “blow it” a few days or weeks in?  If you can identify with any of the questions above, you are not in control of your dietary lifestyle.  Food is controlling you. Continue reading “Mindful Mindset”