The most delectable, thirst quenching, high demand drink on the market…or is it? Over the past several weeks we have been discussing essential nutrients, and have covered carbohydrates, proteins, fats, vitamins and minerals. The final nutrient on our list is none other than water. Most people are not aware that water is a nutrient! It has no calories, no fat, no protein, and no vitamins. It maybe has a few minerals, but we’ve already covered that group, right?
So, Kwynn, why is it on the list of essential nutrients? Is it really that big of a deal? Continue reading “Water”
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