Meet the Carbohydrate

A carbohydrate is a nutrient that our body uses for energy. Carbohydrates (aka carbs, aka CHO) are actually the fastest, most preferred way for our bodies to generate energy. We need different amounts of energy throughout the day, depending on the task we are trying to perform. Think about it – do you use the same level of effort to shower as you do to flip the channel on the television?

FUN FACT:  Did you know that our brain uses carbs for energy?  Talk about food for thought!

Carbohydrates fit in one of two categories: complex or simple.  Complex carbohydrates take a longer time to digest than simple carbs do because they are held in the stomach longer. Complex carbs, also known as “good” carbs, also keep us feeling full and give us more energy. As these carbs are broken down, small spurts of sugar are released over time.  Examples of complex carbohydrates include:

• Whole wheat and whole grain products
• Oats
• Vegetables
• Foods high in fiber

Simple carbohydrates, on the other hand, are broken down quickly by the body and give you a quick boost of energy.  Examples include:

• Low fiber fruits
• Milk
• Candy
• Sweet snacks
• Juices
• Sodas
• Products made with white flour

When all the sugar from these simple, or “bad” carbs as some may call them, carbs are released at once, we get a quick burst of energy. Shortly after, the body starts to feel sluggish and tired because the energy is being “used up” and our energy levels are quickly decreasing.

You may want to consider speaking with a Registered Dietitian to help you decide the amount of carbohydrates that are needed to achieve your specific goal, whether it be weight loss, weight gain or blood sugar control. We can calculate your nutrient needs and provide you with an individualized nutrition plan.  If you are interested in learning more about carbohydrates or mapping out your nutrition prescription, contact me and we’ll get started right away!